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Welcome to the home of the Independent Powerlifting Association.  We are a relatively new organization based in Calgary, Alberta, Canada, and are linked to the Global Powerlifting Committee.  The core of our membership currently trains out of Pro Bodies Health & Fitness in the South West area of the city.   Our mission is to provide opportunities for our members to participate at a level of high performance appropriate to their abilities, from the provincial level to World Class.  Membership with our club provides not just the opportunity to compete in the sport of powerlifting, but also guaranteed training partners, with proven methods to make you a stronger athlete no matter what your chosen sport.  We are dedicated to promoting growth and development of Powerlifting as a sport, as well as helping athletes of all ages with performance programs to make them stronger, faster and more competitive.

Chance's are if you have found our site you are already involved in the sport, but for those that are new to Powerlifing a brief explanation is in order.
A Powerlifting meet will be composed of 3 attempts to make your best lift in each of the 3 lifts, beginning with the Squat, followed by the Bench Press and finally the Deadlift.  Also a separate class will normally be run for those who only wish to Bench Press.  Each lifter will get 3 lifts in the squat, followed by 3 in both the Bench, and Deadlift.  Failure to make a first attempt in either lift will disqualify the lifter.  Therefore he/she would normally begin with a weight that is known to be easily handled.  At the end of the day each lifters best completed attempt, of each lift, will be added together for a total weight, and decide a winner for each class.
Classes will be broken down by age for both men & women into:

open (all)
master (40 upward separated by 5 year intervals)
sub master (30 - 39)
junior (20 - 23)
teen (13 - 19)

Each class is broken down further by body weight:

Men   Women  
52.0kg Class - 0 up to 52.0kg 44.0kg Class - 0 up to 44.0kg
56.0kg Class - 52.01 to 56.0kg 48.0kg Class - 44.01 to 48.0kg
60.0kg Class - 56.01 to 60.0kg 52.0kg Class - 48.01 to 52.0kg
67.5kg Class - 60.01 to 67.5kg 56.0kg Class - 52.01 to 56.0kg
75.0kg Class - 67.51 to 75.0kg 60.0kg Class - 56.01 to 60.0kg
82.5kg Class - 75.01 to 82.5kg 67.5kg Class - 60.01 to 67.5kg
90.0kg Class - 82.51 to 90.0kg 75.0kg Class - 67.51 to 75.0kg
100.0kg Class - 90.01 to 100.0kg 82.5kg Class - 75.01 to 82.5kg
110.0kg Class - 100.01 to 110.0kg 90.0kg Class - 82.51 to 90.0kg
125.0kg Class - 110.01 to 125.0kg 90.0kg+ Class - 90.01 to Unlimited
140.0kg Class - 125.01 to 140.0kg    
140.0kg+ Class - 140.01 to unlimited (S.H.W)    

If you would like to learn more about the Independent Powerlifting Association, learn more about our training methods as a tool to help you get stronger for your chosen sport, or participate in an upcoming meet, get in touch via the email address below.

k1fitnss@telus.net

IPA Membership Form